Dog Dress Size

Can I lose a clothing size in 36 days?

If I swim 3-4 times a week (one hour each session) and daily dog walks (about 1 hour of brisk walking) and maybe a bit of jogging …. and then watch what I eat, I could drop a dress size in 36 days? Any advice would be really appreciated. I really want to drop a dress size thankyou.x

Throughout! Once I was 78 kg (yes my heavier and I lost 7 kg during the first the first 9 weeks … that was about 2 clothing sizes … Its over a year and I was 66 kg of weight off .. yeha and I think you can … I do cardio a bit more and that was good in the gym for 45 minutes twice a day .. it a little obsessive, but I use once a day had only one goal in mind and whether, whether to continue and even if you do not feel motivated, will become an addict:) also depends on what size they are now … If you have to lose weight, you can easily drop a dress size in 36 days .. In any case, I wish you all the best!

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